Vallo Rohumets 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
266
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 127 |
October 25, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 619 | 266 | 28 | 149 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 29 | 138 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 53 | 28 | 142 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 53 | 29 | 144 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 53 | 28 | 144 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 29 | 178 |
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Workout Graph
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