Vallo Rohumets 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
271
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 132 |
October 29, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 650 | 271 | 28 | 160 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 29 | 150 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 29 | 157 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 616 | 53 | 29 | 151 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 28 | 160 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.