Vallo Rohumets 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
174
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 131 |
October 29, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 289 | 29 | 174 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 30 | 151 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 30 | 166 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 29 | 178 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 29 | 179 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 30 | 200 |
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Workout Graph
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