Vallo Rohumets 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 124 |
November 03, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 272 | 27 | 159 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 29 | 145 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 54 | 28 | 151 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 27 | 159 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 27 | 160 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.