Vallo Rohumets 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
272
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 131 |
November 04, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 656 | 272 | 27 | 156 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 28 | 148 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 54 | 28 | 151 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 27 | 157 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 27 | 163 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 28 | 165 |
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Workout Graph
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