Vallo Rohumets 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 132 |
November 07, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 289 | 30 | 161 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 30 | 143 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 30 | 147 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 30 | 156 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 30 | 172 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 30 | 187 |
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Workout Graph
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