Vallo Rohumets 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 127 |
November 08, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 273 | 29 | 148 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 29 | 125 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 54 | 30 | 139 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 54 | 30 | 148 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 30 | 147 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 30 | 185 |
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Workout Graph
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