Vallo Rohumets 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
274
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 130 |
November 10, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 274 | 29 | 154 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 30 | 142 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 30 | 148 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 30 | 154 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 29 | 160 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 29 | 166 |
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Workout Graph
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