Vallo Rohumets 5000m row
5,000
Meters
25:12.7
Time
2:31.2
Pace
269
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 132 |
November 15, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.7 | 5,000 | 2:31.2 | 101 | 647 | 269 | 28 | 138 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 53 | 28 | 124 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 54 | 28 | 138 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 29 | 139 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 29 | 146 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 54 | 28 | 143 |
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Workout Graph
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