Vallo Rohumets 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 134 |
November 16, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 683 | 277 | 28 | 161 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 29 | 143 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 29 | 159 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 28 | 162 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 28 | 154 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 29 | 189 |
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Workout Graph
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