Vallo Rohumets 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 135 |
November 16, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 280 | 28 | 161 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 30 | 154 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 29 | 157 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 29 | 156 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 29 | 166 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 28 | 173 |
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Workout Graph
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