Vallo Rohumets 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
271
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 134 |
November 17, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 271 | 27 | 145 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 29 | 136 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 28 | 151 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 27 | 145 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 27 | 147 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 54 | 27 | 150 |
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Workout Graph
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