Vallo Rohumets 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
276
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 134 |
November 17, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 276 | 29 | 152 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 29 | 136 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 29 | 149 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 29 | 154 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 29 | 156 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 29 | 165 |
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Workout Graph
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