Vallo Rohumets 5000m row
5,000
Meters
25:23.4
Time
2:32.3
Pace
269
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 133 |
November 18, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 5,000 | 2:32.3 | 99 | 640 | 269 | 28 | 150 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 29 | 144 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 28 | 150 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 54 | 28 | 152 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 54 | 28 | 154 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 53 | 28 | 150 |
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Workout Graph
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