Vallo Rohumets 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
272
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 132 |
November 19, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 272 | 28 | 141 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 54 | 29 | 130 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 54 | 28 | 139 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 29 | 148 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 28 | 142 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 28 | 149 |
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Workout Graph
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