Vallo Rohumets 5000m row
5,000
Meters
25:18.7
Time
2:31.8
Pace
269
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 139 |
November 20, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.7 | 5,000 | 2:31.8 | 100 | 643 | 269 | 28 | 135 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 53 | 29 | 135 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 28 | 135 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 28 | 134 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 54 | 28 | 134 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 54 | 29 | 137 |
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Workout Graph
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