Vallo Rohumets 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
276
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 135 |
November 25, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 276 | 28 | 153 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 30 | 147 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 30 | 149 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 29 | 152 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 28 | 156 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 28 | 163 |
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Workout Graph
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