Vallo Rohumets 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
274
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 134 |
November 26, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 274 | 29 | 157 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 29 | 141 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 30 | 155 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 29 | 157 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 29 | 165 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 29 | 170 |
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Workout Graph
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