Vallo Rohumets 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 134 |
December 04, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 277 | 27 | 151 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 29 | 137 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 29 | 154 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 27 | 152 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 55 | 27 | 156 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 55 | 27 | 156 |
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Workout Graph
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