Vallo Rohumets 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
277
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 136 |
December 07, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 277 | 29 | 162 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 30 | 151 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 29 | 159 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 29 | 162 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 29 | 163 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 29 | 176 |
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Workout Graph
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