Vallo Rohumets 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 0 |
February 27, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 279 | 26 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 26 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 26 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 26 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 27 |
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Workout Graph
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