Vallo Rohumets 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 0 |
March 14, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 282 | 28 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 28 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 28 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 28 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 28 |
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Workout Graph
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