Vallo Rohumets 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 0 |
March 15, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 280 | 27 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 28 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 28 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 27 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 28 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 27 |
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Workout Graph
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