Vallo Rohumets 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 0 |
March 17, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 177 | 26 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 35 | 28 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 35 | 27 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 36 | 27 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 35 | 26 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 36 | 26 |
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Workout Graph
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