Vallo Rohumets 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 0 |
March 20, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 285 | 28 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 29 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 29 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 28 |
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Workout Graph
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