Vallo Rohumets 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 0 |
March 22, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 285 | 28 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 29 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 28 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 28 |
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Workout Graph
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