Vallo Rohumets 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 0 |
March 25, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 731 | 285 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 29 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 28 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 30 |
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Workout Graph
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