Vallo Rohumets 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 0 |
April 02, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 289 | 28 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 30 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 29 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 29 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 29 |
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Workout Graph
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