Vallo Rohumets 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 0 |
January 24, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 677 | 275 | 26 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 26 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 26 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 26 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 26 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 26 |
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Workout Graph
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