Vallo Rohumets 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 0 |
January 27, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 279 | 27 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 27 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 27 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 27 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 27 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 27 |
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Workout Graph
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