Vallo Rohumets 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 0 |
February 15, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 280 | 27 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 28 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 27 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 27 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 56 | 26 |
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Workout Graph
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