Vallo Rohumets 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 0 |
February 21, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 280 | 26 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 28 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 28 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 26 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 26 |
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Workout Graph
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