Vallo Rohumets 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 0 |
February 23, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 283 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 28 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 28 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 27 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 25 |
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Workout Graph
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