Vallo Rohumets 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 0 |
March 07, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 283 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 29 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 29 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 26 |
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Workout Graph
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