Vallo Rohumets 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 0 |
March 11, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 280 | 27 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 28 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 28 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 28 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 28 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 27 |
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Workout Graph
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