Vallo Rohumets 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 0 |
March 12, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 287 | 28 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 29 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 29 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 27 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 27 |
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Workout Graph
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