Jimmy McCann v21c/r...3 row
564m
Meters
5:07.9
Time
4:32.9
Pace
45
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 564m |
| Overall Time | 5:07.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 52 |
| Drag Factor | 204 |
October 09, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 564m | 4:32.9 | 17 | 359 | 10 | 165 |
| 0:45.3 | 233m | 1:37.2 | 381 | 1611 | 29 | 161 |
| 2:24.7 | 208m | 5:47.8 | 8 | 328 | 8 | 168 |
| 1:57.9 | 126m | 7:47.8 | 3 | 311 | 6 | 166 |
| r0m |
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Workout Graph
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