Jimmy McCann 7x14c/r row
1,260m
Meters
18:40.2
Time
7:24.5
Pace
98
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,260m |
| Overall Time | 18:40.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 6 |
| Stroke Count | 120 |
| Drag Factor | 217 |
December 01, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 1,260m | 7:24.5 | 4 | 313 | 6 | 160 |
| 0:35.8 | 171m | 1:44.6 | 305 | 1350 | 27 | 139 |
| 2:54.9 | 173m | 8:25.4 | 3 | 309 | 5 | 156 |
| 3:11.6 | 190m | 8:24.2 | 3 | 309 | 6 | 159 |
| 2:57.6 | 183m | 8:05.2 | 3 | 310 | 6 | 165 |
| 2:57.5 | 180m | 8:13.0 | 3 | 310 | 6 | 167 |
| 3:00.8 | 181m | 8:19.4 | 3 | 309 | 6 | 170 |
| 3:02.1 | 188m | 8:04.3 | 3 | 310 | 6 | 170 |
| r0m |
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Workout Graph
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