Jimmy McCann 20x15c/r row
3,792m
Meters
28:38.7
Time
3:46.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,792m |
| Overall Time | 28:38.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 211 |
December 05, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 3,792m | 3:46.6 | 30 | 403 | 13 | 163 |
| 0:42.4 | 194m | 1:49.2 | 268 | 1223 | 28 | 144 |
| 0:52.3 | 188m | 2:19.0 | 130 | 747 | 23 | 153 |
| 2:04.0 | 185m | 5:35.1 | 9 | 332 | 8 | 155 |
| 0:54.5 | 185m | 2:27.2 | 110 | 676 | 20 | 161 |
| 2:03.0 | 178m | 5:45.5 | 8 | 329 | 8 | 158 |
| 0:57.8 | 188m | 2:33.7 | 96 | 631 | 21 | 165 |
| 1:58.4 | 172m | 5:44.1 | 9 | 329 | 9 | 164 |
| 1:04.6 | 184m | 2:55.5 | 65 | 522 | 20 | 170 |
| 2:00.4 | 187m | 5:21.9 | 10 | 336 | 9 | 164 |
| 1:01.2 | 189m | 2:41.9 | 82 | 583 | 20 | 168 |
| 1:50.4 | 176m | 5:13.6 | 11 | 339 | 8 | 166 |
| 1:09.1 | 189m | 3:02.8 | 57 | 497 | 19 | 168 |
| 2:03.2 | 213m | 4:49.2 | 14 | 349 | 10 | 162 |
| 0:56.1 | 189m | 2:28.4 | 107 | 668 | 22 | 169 |
| 2:07.2 | 208m | 5:05.7 | 12 | 342 | 10 | 164 |
| 0:51.9 | 185m | 2:20.2 | 127 | 736 | 23 | 170 |
| 2:05.8 | 205m | 5:06.8 | 12 | 341 | 10 | 166 |
| 0:52.0 | 196m | 2:12.6 | 150 | 816 | 24 | 172 |
| 2:07.8 | 203m | 5:14.7 | 11 | 338 | 10 | 166 |
| 0:56.5 | 195m | 2:24.8 | 115 | 696 | 23 | 171 |
| r0m |
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Workout Graph
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