Jimmy McCann 12x12c/r row
1,985m
Meters
23:40.7
Time
5:57.8
Pace
144
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,002m |
| Overall Time | 23:40.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 223 |
| Drag Factor | 219 |
December 04, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 1,985m | 5:57.8 | 8 | 326 | 9 | 161 |
| 0:28.0 | 140m | 1:40.0 | 350 | 1504 | 34 | 135 |
| 3:04.3 | 160m | 9:35.9 | 2 | 306 | 6 | 154 |
| 1:00.1 | 154m | 3:15.1 | 47 | 462 | 16 | 157 |
| 2:59.0 | 154m | 9:41.1 | 2 | 306 | 5 | 163 |
| 1:00.6 | 153m | 3:18.0 | 45 | 455 | 16 | 165 |
| 3:11.9 | 185m | 8:38.6 | 3 | 308 | 7 | 162 |
| 0:49.4 | 162m | 2:32.4 | 99 | 639 | 21 | 167 |
| 3:06.3 | 175m | 8:52.2 | 2 | 307 | 6 | 163 |
| 0:54.2 | 161m | 2:48.3 | 73 | 552 | 20 | 168 |
| 3:11.6 | 199m | 8:01.4 | 3 | 310 | 8 | 162 |
| 0:53.5 | 169m | 2:38.2 | 88 | 603 | 22 | 169 |
| 3:01.8 | 182m | 8:19.4 | 3 | 309 | 7 | 167 |
| r17m |
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Workout Graph
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