Jimmy McCann 4x15c/r row
802m
Meters
6:51.4
Time
4:16.4
Pace
60
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | |
| Overall Distance | 967m |
| Overall Time | 6:51.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 217 |
December 26, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 802m | 4:16.4 | 21 | 371 | 11 | 151 |
| 0:43.0 | 195m | 1:50.2 | 261 | 1198 | 26 | 134 |
| 1:55.8 | 201m | 4:48.0 | 15 | 350 | 10 | 153 |
| 2:03.1 | 193m | 5:18.9 | 11 | 337 | 9 | 160 |
| 2:09.5 | 217m | 4:58.3 | 13 | 345 | 11 | 157 |
| r165m |
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Workout Graph
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