Jimmy McCann 8x12c/r row
1,246m
Meters
28:52.0
Time
11:35.0
Pace
96
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,246m |
| Overall Time | 28:52.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 127 |
| Drag Factor | 209 |
January 08, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 1,246m | 11:35.0 | 1 | 303 | 4 | 162 |
| 0:27.8 | 138m | 1:40.7 | 343 | 1478 | 28 | 155 |
| 3:59.8 | 139m | 14:22.5 | 1 | 301 | 3 | 159 |
| 3:57.9 | 132m | 15:01.1 | 0 | 301 | 3 | 166 |
| 4:00.5 | 135m | 14:50.7 | 0 | 301 | 3 | 167 |
| 4:06.5 | 167m | 12:18.0 | 1 | 302 | 4 | 163 |
| 4:04.8 | 164m | 12:26.3 | 1 | 302 | 4 | 165 |
| 4:05.7 | 180m | 11:22.5 | 1 | 303 | 5 | 165 |
| 4:09.1 | 196m | 10:35.4 | 1 | 304 | 6 | 163 |
| r0m |
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Workout Graph
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