Jimmy McCann v100c/r...3 row
4,807m
Meters
40:52.3
Time
4:15.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,807m |
| Overall Time | 40:52.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 504 |
| Drag Factor | 216 |
January 03, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 4,807m | 4:15.0 | 21 | 372 | 12 | 160 |
| 6:33.6 | 1,556m | 2:06.4 | 173 | 895 | 25 | 163 |
| 15:49.8 | 1,619m | 4:53.3 | 14 | 347 | 11 | 163 |
| 18:28.8 | 1,635m | 5:39.0 | 9 | 330 | 9 | 156 |
| r0m |
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Workout Graph
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