Jimmy McCann 10x500m/1:00r row
5,000m
Meters
18:44.8
Time
1:52.4
Pace
353
Calories
161
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 28:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 147 |
January 10, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 22 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 136 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 156 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | 162 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 168 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 170 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 164 |
| r159m |
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Workout Graph
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