Jimmy McCann v2000m/3:53r...2 row
4,000m
Meters
16:40.9
Time
2:05.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:37.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 216 |
January 14, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 21 | 159 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 21 | 154 | |
| r: 3:53 | 25m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | 164 | |
| r: 5:04 | 12m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.