Jimmy McCann 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 211 |
January 18, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 21 | 156 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 142 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 156 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 161 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 154 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 167 |
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Workout Graph
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