Jimmy McCann 3x15c/r row
555m
Meters
10:49.1
Time
9:44.7
Pace
45
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 555m |
| Overall Time | 10:49.1 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 56 |
| Drag Factor | 204 |
January 29, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 555m | 9:44.7 | 2 | 306 | 4 | 166 |
| 0:34.4 | 172m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 4:59.8 | 173m | 14:26.4 | 1 | 301 | 3 | 169 |
| 5:14.9 | 212m | 12:22.6 | 1 | 302 | 4 | 165 |
| r0m |
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Workout Graph
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