Jimmy McCann 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
304
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 204 |
March 24, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 23 | 141 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 137 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 143 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 147 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 148 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 23 | 130 |
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Workout Graph
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