Jimmy McCann 12x15c/r row
2,136m
Meters
17:53.7
Time
4:11.3
Pace
180
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,136m |
| Overall Time | 17:53.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 199 |
| Drag Factor | 217 |
March 21, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 2,136m | 4:11.3 | 22 | 375 | 11 | 152 |
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 28 | 160 |
| 0:49.1 | 186m | 2:11.9 | 152 | 823 | 22 | 141 |
| 2:34.3 | 176m | 7:18.3 | 4 | 314 | 6 | 146 |
| 0:45.9 | 186m | 2:03.3 | 186 | 941 | 22 | 150 |
| 2:29.7 | 173m | 7:12.6 | 4 | 314 | 6 | 150 |
| 0:46.8 | 180m | 2:10.0 | 159 | 848 | 23 | 154 |
| 2:36.7 | 191m | 6:50.2 | 5 | 317 | 7 | 147 |
| 0:47.0 | 177m | 2:12.7 | 150 | 814 | 23 | 152 |
| 2:35.9 | 180m | 7:13.0 | 4 | 314 | 6 | 154 |
| 0:42.7 | 181m | 1:57.9 | 213 | 1033 | 24 | 156 |
| 2:27.1 | 162m | 7:34.0 | 4 | 312 | 6 | 159 |
| 0:42.5 | 182m | 1:56.7 | 220 | 1056 | 25 | 159 |
| r0m |
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Workout Graph
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