Jimmy McCann 4x500m/r row
2,000m
Meters
23:18.0
Time
5:49.5
Pace
127
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 23:18.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 137 |
| Drag Factor | 206 |
March 18, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 2,000m | 5:49.5 | 8 | 328 | 9 | 164 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 0 |
| 7:30.1 | 500m | 7:30.1 | 4 | 313 | 7 | 162 |
| 7:10.3 | 500m | 7:10.3 | 4 | 315 | 8 | 167 |
| 6:36.5 | 500m | 6:36.5 | 6 | 319 | 9 | 0 |
| r0m |
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Workout Graph
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